Nutrition & Diet | Fertility Nutrition Tips at SEEDS IVF

DIET PLAN – Special tips not to forget.

NUTRITION - DIET

Remember: Half a loaf of bread is better than no bread..Something is better than nothing. That is, eat something more frequently than absolutely not eating anything…..which is a wrong myth. Rather eat less but more frequently. Don’t starve yourself for a long period as that will turn into fats.

Be slow and steady but persistently go on and don’t give up!
Take at least 2-3 litre of water daily. Half a litre between meals.
In a day try to have 5-6 meals with a gap of 3 hours.
Aim at having 3 fruits daily. Have a whole fruit but no juice. Avoid chikoo, papaya, mango, banana, custard apple.
Try to consume homemade skimmed milk and also curd made out of this milk. As this milk provide all goodness of milk except fats.
Eat all colourful vegetables, include green leafy too. Avoid potato, brinjal, sweet potato, peas.
Eat lot of salads before every meal. Make your salads interesting by adding pomegranate or apples or pineapple or raisins, sprouts or chicken slices.
Eat your meals very slowly and don’t watch TV or read book or talk on phone, just be with your food only.
Try and suffice 3 teaspoons of oil in the entire day food preparati

on. To use minimum oil, start using different methods like steaming, baking grilling, roasting and start using pressure cooker preparations.
Limit your daily sugar intake as excess turns easily into fats.
Add a variation to daily cereals intake in breakfast like can have rawa or dalia, oats, jowar, bajra , nachni preparations. Don’t follow” NO CARBS” diet plans…
Avoid legumes and whole pulses in night. Thin moong dals is a good option.Use plenty of sprouts and soy in your diet.
Exercise daily…..as negative energy balance is possible by only exercising….floor exercises are the best, like surya namaskars, skipping, climb up the stairs, make a conscious efforts to do stretchings.
Start saying NO to excess food
If there is a will, there is a way…don’t wait, lose excess weight happily and start feeling fresh all the time.

Early morning before breakfast - 4 almonds.

Breakfast

Dalia - 1 katori / poha or upma with vegetables/2 wheat bread slices with begetables and hung curd dressing/2 small rotis stuffed with begetables / wheat flakes/oats
Milk - 1 cup / curd (1/2 katori) + 1Egg / Paneer (40 gms)

Evening Snack

Milk - 1 cup (150 ml)
Bhunna channa - 1/2 katori / 1 besan chilla / 1 boiled egg white / sprouts (1/2 katori)
Late Evening - 1 Fruit

Lunch

Salad - 1 medium plate
Dal - 1 katori
Vegetables - Katori
Curd/veg - raita - 1 katori
Roti -2

Dinner

Salad - 1 medium Plate
Green leafy vegetables - 1 Katori
Dal (sabut/whole) - 1 Katori
Roti - 2 medium sized
Curd (Dahi) - 1 Katori

Nutrition - Diet

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